Hello guys!

Here’s my bodyweight workout routine.

Remember to increase the reps by 2 every week. E.g if 1st week = 20 x 5 = 100 then 2nd week = 40 x 5 = 200.

Feel free to split the workout into 2; Morning and Evening.

MONDAY(LEG-DAY)

20 x 5 Squats

20 x 5 Calve Raises

TUESDAY(REST + BLOOD FLOW)

50-meter x 5 Sprints

WEDNESDAY(PUSH-DAY)

20 x 5 Pushups

20 x 5 Dips

THURSDAY(REST + BLOOD FLOW)

50-meter x 5 Sprints

FRIDAY(PULL-DAY)

20 x 5 Pullups

20 x 5 Chinups

SATURDAY(LEGS, PUSH, EXTRAS, PULL + SPRINTS)

20 x 5 Squats

20 x 5 Pushups

20 x 5 Shugs

20 x 5 Neck Curls

20 x 5 Pullups

50-meter x 5 Sprints

SUNDAY(REST)

Photo by Meghan Holmes on Unsplash

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